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Call today to start your journey
We help infants, children, teenagers and adults that struggle with falling asleep and staying asleep.
Deb Herdman is a sleep expert and features regularly in the media.
We have 3 Sleep Packages available for babies 0-12 months old, depending on your budget and where you are in your sleep struggles.
We have 3 Sleep Packages available for toddlers aged 1-5 years old, depending on your budget and where you are in your sleep struggles.
We have 3 Sleep Packages available for preteens, depending on your budget and where you are in your Sleep struggles.
We have 3 Sleep Packages available for teens, depending on your budget and where you are in your sleep struggles. Book your FREE Sleep Assessment today to find out which is right for you.
We have 3 Sleep Packages for Adults available depending on your budget and what stage you are at in your sleep struggles.
DEB HERDMAN
DEB HERDMAN
Trained in sleep science and passionate about sleep education, Nigh Nigh is a specialist service provider for infants, children, teenagers and adults that struggle with falling asleep and staying asleep.“We teach the latest evidence based sleep solutions for your baby, child, teenager and you!”
Your sleep consultant Deb Herdman has decades of experience as a health professional and is a qualified sleep practitioner, having trained in advanced cognitive behavioural therapy (CBTI) with internationally recognised Prof Michael Gradisar.
Family sleep is crucial and is recognised globally as one of the 3 pillars essential to being healthy in both mind and body. From our experience, lack of sleep has a negative impact on family life. Our years of results can give you a baby that is calm and ready for sleep in as little as a week. It’s the gentle and nurturing experience you’ve been searching for!
More than 190,000 Australian and over 1 million US children suffer with bad sleep. We can help your child develop emotional regulation so they have confidence and calmness to sleep independently. Talk to us today about how we can help you child.
Nigh Nigh will have your school age and pre-teen children developing good sleeping habits that will leave them energised, as well as promoting growth, learning and development.
A common misconception is that your teen is lazy and unwilling to help themselves get more sleep. Depression and anxiety are commonly associated with sleep insufficiency and circadian disorders. Reach out today to see how we can help you and your teen.
Have you noticed you will have a good night and then a sequence of bad nights? That has nothing to do with what you have or haven’t done and everything to do with sleep science. Reach out to see how we can help you sleep better and have more energy to do the things you love.
Depending on your situatation you may only need 1 x consultation to see dramatic improvements in your sleep. Consultations can be conducted online of in-clinic in Heathcote, Victoria. Contact us today to discuss your unique sleep concerns. Or if you are ready to go, book a consultation today!
Our 4 week Sleep programs are available for all ages. You receive 1 on 1 support, plus access to all the Nigh Nigh sleep resources and tools to set you up to see dramatic improvements in your sleep. Consultations can be conducted online of in-clinic in Heathcote, Victoria. Contact us today to discuss your unique sleep concerns. Or if you are ready to go, enrol in one of our sleep programs today.
Nigh Nigh has been helping people of all ages sleep better for over 10 years. We’ve combined this experience with sleep science to develop some exclusive Nigh Nigh Sleep Products to assist you and your family on your journey to better sleep. Sweet dreams.
Not sure where to start? We offer a wide range of free resources online. You can watch videos, read our best sleep tips and guides and download our exclusive resources that are backed by sleep science and informed by our extensive experience. Get started today!
Call today for better sleep tomorrow